January 13, 2021

Wednesday Wellness:💦 Water is life! 💦 Sadly, 75% of us are dehydrated and suffering the consequences. Staying hydrated keeps memory sharp, mood stable and motivation intact.

Several ways water benefits your body’s health.

💧Water prevents dry mouth

💧Water helps cardiovascular health

💧Water keeps skin supple

💧Water helps cleanse the body of toxins

💧Water keeps body temperature regulated

💧Water helps muscles and joints work better

Stay safe🏡, Keep moving🏃🏻‍♀️, stay hydrated💦 and love the skin you are in.

Have a wonderful Wednesday! 💦🏃🏻‍♀️

#StephaniesMindfulSolutions #UltraHydration #HealthySkin #Water #DeadSeaMud #Minerals #Salt #Energy #SkinRelief #comfortableinmyskin #comfortableinmyownskin #comfortableinyourownskin #comfortableinyourskin #psoriasistreatment #acne #antiaging #skincare #beauty #skincareroutine #glowingskin #antiaging #lovetheskinyourein #wednesdaywellness #hydration #wednesday





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