Wellness Wednesday - Cashews - it’s National cashew day.
Let’s talk about the benefits of eating Cashews for your skin and body. Did you know some of the same minerals found in Dead Sea products can be obtained by eating cashews? Cashews are full of heart healthy fats, copper, magnesium, iron, zinc, selenium and phosphorus, as well as vitamins K, E, and B6.
Health Benefits From Eating Cashews
Here are a few of the many reasons to make cashews part of your routine if you are not already.
⭐️ Blood health - copper and iron, helps with proper red cell formation. Proper copper levels will keep a person from being anemic (due to low red blood cells). condition where a person’s red blood cell count is too low.
⭐️ Healthy skin and hair - Cashews help with production of melanin. Proper melanin production can enhance the color of your hair and can act as a natural sunscreen. Cashews also help with antiaging because they contain antioxidents that combat against cell damage which can contribute to signs of aging.
⭐️ Improved brain function - The brain needs healthy fats to function properly. Cashews contain healthy fat as well as zinc, iron, copper and manganese. All of these help support cognitive thinking and help with regulating your mood.
Grab a handful of cashews and have a wonderful Wednesday. Your body will thank you for it.
Keep moving🏃🏻♀️, stay hydrated💦 and love the skin you are in.
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